Аллергия у грудничка: вопросы грудного вскармливания
Для начала стоит понять, что же такое аллергия и на какие продукты малыш может отреагировать в первую очередь.
Аллергия – это генетическая предрасположенность к особому реагированию иммунитета на чужеродные белки. Чаще всего аллергия проявляется именно на первом году жизни малыша. Большинство аллергических реакций проходит к 2-3 годам.
Наиболее опасные пищевые аллергены
- Коровье молоко. Содержит около 25 разных белков, но только 4 из них являются мощными аллергенами. Это объясняет то, что у некоторых детей на цельное молоко есть аллергия, а, например, на кефир или ряженку – нет. Чаще всего аллергия проявляется со стороны желудка и кишечника (рвота, диарея, боли в животике, кал с прожилками крови) и кожи (зуд, высыпания)
- Куриное яйцо. Содержит не менее 20 белков, но только 4-5 являются аллергенами. При этом в самом белке яйца аллергенных веществ больше, чем в желтке.
- Злаки (пшеница/манка, рожь, ячмень, овес). Они содержат глютен, который может сильно раздражать кишечник малыша, доставляя ему большой дискомфорт в животике и проблемы со стулом.
- Бобовые. Наиболее сильные аллергены среди них – арахис и соя. Причем, при обжарке арахис увеличивает свои аллергические свойства.
Исследования показывают, что у каждого 4 ребенка с аллергией к коровьему молоку обнаруживается и аллергия на белок сои
5. Орехи. Аллергия встречается не часто, но имеет очень серьезные проявления, вплоть до аллергического шока, угрожающего жизни ребенка. Т.ч. если у ребенка она обнаруживается, то родителям стоит быть очень внимательными. К сожалению, с возрастом аллергия на этот продукт не исчезает.
6. Рыба. На нее тоже пожизненная аллергизация, однако распространненость аллергии именно на рыбу разнится в разных регионах (приближенность/удаленность от моря). Однако в любом регионе морская рыба давала аллергию чаще, чем речная.
7. Крабо- и ракообразные. Аллергия на эти морепродукты, как правило, идут вместе с реакцией на рыбу. Т.ч. если доподлинно известно, что у малыша есть реакция на рыбу, то с морепродуктами лучше повременить.
А только ли еда опасна?
К сожалению, аллергия бывает не только на еду. Малыш может отреагировать при встрече и с другими видами аллергенов:
- Аллергены воздуха: пыльца, споры плесени, пылевые клещи (то, что многие называют аллергией на пыль), тараканы, перхоть животных
- Аллергены микроорганизмов: бактерии (стрептококки, стафилококки) и грибки (кандида, грибы, вызывающие перхоть и стригущий лишай).
- Бытовая химия: освежители воздуха, стиральные порошки и другие моющие средства
Соответственно, никакая мамина диета от такой аллергии не поможет. Тут необходимо минимизировать контакт с аллергеном и помочь организму малыша восстановиться.
Как питаться маме аллергика
Диета кормящей мамы должна оставаться разнообразной. Исследования показывают, что моно-диета кормящей мамы не влияет ни положительно, ни отрицательно на течение аллергии у ее ребенка.
Чаще всего, дети реагируют только на одну-две группы аллергенов.
Исключать из питания мамы все категории продуктов, оставлять ее «на гречке и индейке» не только бесполезно, но и опасно!
Дело в том, что зачастую бывает важно не столько само наличие аллергенного белка, сколько его количество. И если, например, в рационе у мамы будет очень много белка мяса индейки – малыш может среагировать и на него, как на непривычно большую концентрацию определенного белка.
Гораздо важнее для мамы найти тот самый аллерген (или группу аллергенов), и исключить именно его, потребляя все остальные продукты в небольших количествах и часто. Таким образом, питание мамы будет достаточным как по питательным веществам, так и по калориям, а у малыша – нормальная кожа и спокойный животик.
Тактика нахождения аллергена в маминой диете
Выше мы уже описали наиболее часто встречающиеся аллергены в порядке их значимости.
Если аллергия уже есть, в первую очередь необходимо убрать первую категорию аллергенов - коровье молоко на 3-5 дней. Важно убрать все продукты, содержащие молоко, включая сыр, масло, кефир, творог и прочее. Если через неделю малышу лучше не стало, значит, дело не в молоке. Его следует вернуть обратно в рацион мамы.
Если стало лучше – поздравляем! Вы попали в точку! На время белок коровьего молока придется исключить из своего питания, оставив все остальные важные и вкусные продукты.
При исключении молочных продуктов позаботьтесь о дополнительном получении кальция из других источников. Или обсудите со своим врачом возможность приема витаминных комплексов с кальцием.
Если исключение первой категории продуктов не дало результатов, необходимо убрать вторую группу – яйцо. Снова на 3-5 дней. И тоже убираете все, что содержит белок куриного яйца. При отсутствии улучшений – вернуть обратно все продукты и искать дальше, пока аллерген не будет найден.
Пищевой дневник поможет быстрее найти аллерген
В нем надо записывать все продукты (не блюда, а именно продукты, из которых они состоят), которые Вы ели за день и реакцию малыша. Дополнительно можно отмечать и другие свои действия, которые так или иначе могли отразиться на аллергии.
Например, прогулка в парк (особенно в период цветения), перестилание постели, поход в гости, у которых есть животные и так далее
Ведение пищевого дневника делает взаимосвязь между вашим питанием и реакцией малыша более наглядной. Спустя несколько дней вы сможете заметить определенную закономерность. Далее стоит всего лишь убрать именно тот продукт, при потреблении которого была реакция, чтобы убедиться, что малышу становится лучше. При подтверждении вы сможете разнообразить свое меню всеми остальными продуктами, исключив только что-то одно, но самое опасное для малыша.
Как питаться ребенку-аллергику
- Исключение необоснованного докорма в роддоме. Ранняя встреча с аллергеном №1 может спровоцировать более тяжелую реакцию на него в дальнейшем.
- Исключительно грудное вскармливание минимум до 6 месяцев. Грудное молоко помогает постепенно познакомиться с аллергенами, привыкнуть к ним и выработать нормальную реакцию, а не сыпь и больной живтотик на всю оставшуюся жизнь. Среди мам это называется «перерасти аллергию». Завершение кормления грудью по причине аллергии малыша – нецелесообразно и опасно.
- При необходимости – докорм только гипоаллергенными, гидролизными или аминокислотными искусственными смесями. Если малыш мало прибавляет в весе и молока не хватает, первое, что стоит сделать маме аллергика – это постараться наладить грудное вскармливание. Консультанты по грудному вскармливанию помогают найти причину того, что молока стало мало и объясняют как ее устранить. Но если искусственной смеси не избежать – необходимо найти смесь с расщепленным белком. Она будет давать меньше аллергии.
Если у малыша аллергия усиливается на любую искусственную смесь, у мамы остается только два варианта: кормление донорским грудным молоком или восстановление своей лактации.
4. Введение прикорма небольшими порциями, наиболее аллергенные продукты вводятся после года. Ближе к году кишечник малыша будет более зрелый и иммунный ответ организма будет более спокойный. У грудничка-аллергика должен быть свой график введения прикорма. Маме с педиатром не стоит ориентироваться на стандартные схемы. Нужно будет подбирать меню, исходя из индивидуальных особенностей малыша.
Наиболее важную роль в помощи малышу-аллергику играет правильный уход за кожей, помощь в восстановлении, а не диета кормящей его мамы.
На сайте АКЕВ Вы можете узнать, что рекомендуют педиатры для ухода за кожей, чтобы снизить проявление аллергии (ссылка на вебинар).
Подводя итог, хочется отметить, что аллергия малыша – это не повод завершать грудное вскармливание, а напротив, причина его продолжать как можно дольше. При этом маме не обязательно питаться скудно, достаточно выявить аллерген, и исключить именно его, продолжая правильно ухаживать за кожей малыша. В будущем организм ребенка, скорее всего, научится реагировать на продукты более спокойно. А мама сможет постепенно вводить и аллергические продукты.
- Поэгле Гера
- КСТ-терапевт,
- консультант по грудному вскармливанию
Дата последнего измнения: 26.08.15
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